Create a PIN

Choose 4 to 6 numbers. Don't use your birthday, address, or other personal information.

Your entries are stored only on this device — they aren't sent anywhere automatically. See "Your privacy" below once you're in.

Skills Portal

A set of self-serve tools to practice skills between sessions. Pick whatever's useful right now — there's no right order.

Your privacy: Your entries are stored only in this browser on this device. They are not automatically sent to your therapist or stored in an online account. The PIN provides basic privacy but does not encrypt your entries. Use a device screen lock. Clearing browser data, uninstalling the app, or losing the device may permanently erase your entries.

Ground & Calm

Start here if things feel like too much right now.

〜
Breathing
Box breathing & calming breath, guided
›

Skills Reference

A quick-lookup guide when you need a skill and can't remember what it's called.

◐
Mood Regulation
Browse coping skills by category
›

Work With Your Thoughts

Two levels — a quick catch, or a full walk-through.

☰
Thought Log
Catch a thought, tag the thinking error
›
✎
Process a Thought
Work all the way through a thought
›

Track Your Day

The more you fill in, the more your therapist can actually help with.

▤
Diary Card
Daily emotions, urges, skills used
›
♡
Emotion Record
Name a feeling and what it made you do
›
☾
Sleep Record
Five quick taps each morning
›
✓
Activity Tracker
Tap to track where your day goes
›

Values & Goals

Zoom out from day-to-day and check in on the bigger picture.

◈
Values & Goals
What matters, and one step toward it
›
Set a daily reminder: this app can't send you a notification on its own yet. For now, set a phone alarm titled with the tool you want to remember (like "Diary Card") for whatever time works for you. Your therapist can help you set this up in session.
Having a crisis right now? This app isn't monitored and isn't built for emergencies. If you're in danger or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline) or call 911.