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Sleep Record

Five quick taps each morning — that's all this needs.

Today
What time did you get in bed to try to sleep?
About how long did it take to fall asleep?
Just your best guess — no need to be exact.
Under
15 min
15–30
min
30–60
min
Over
1 hour
How many times did you wake up during the night?
Best guess is fine — even a rough sense helps.
0
1
2
3+
What time did you wake up for good?
How was the quality of your sleep?
0
1
2
3
4
5
TerribleGreat
Anything else that could've affected your sleep? (optional)
Caffeine after noon
Alcohol
Screen right before bed
Daytime nap

Past nights