Quick reps for catching your thinking — the thought, the feeling, and what you did with it.
Want to work through this one? Process a Thought →
What thought did you catch?
What was happening? optional
What did you do — or want to do?
What is the thinking error?
Tag as many thinking errors as fit — or mark it as a clean catch if nothing distorted shows up.
Putting Yourself Down
Negative Labeling
Setting the Bar Too High
Self-Blaming
Making Stuff Up
Fortune Telling
Mind Reading
"Should" Statements
Making It Worse
Ignoring the Good
Blowing Things Up
Feelings as Facts